jonthysell

The Hacker's Diet with OpenOffice.org

I designed these spreadsheets so that I could follow John Walker's Hacker's Diet using the free OpenOffice.org.

OpenOffice.org Computer Tools

My conversion of John Walker's Excel Computer Tools into the OpenDocument standard. Includes everything except for the weight tracker and meal planner.

Download OpenOffice.org Computer Tools [305k ZIP]

Weight Tracker 2

My own spreadsheet to monitor daily weight change.

Features:

• Records daily weigh-ins
• Performs exponential smoothing to filter out daily variation
• Calculates weight loss per day/week/month/year
• Calculates how many Calories you've over/undereaten
• Calculates your Body Mass Index or "BMI"
• Forecasts when you'll achieve your target weight

Download Weight Tracker 2 v2.1.3 [79k ZIP]